Hello and welcome!
I'm Mel, a Holistic Health & Wellness Coach and a doTERRA Wellness Advocate.
I have always been interested and passionate about health and wellness and I'm always trying to find ways to improve and heal my health and life through diet, lifestyle and alternative therapies.
A bit about my journey and what brought me to where I am now.
Over the past 10 years I have suffered from a lot of health and mental illness. I was diagnosed with polycystic ovary syndrome 9 1/2 years ago which lead to a lot of weight gain, very irregular menstrual cycle, hormone imbalances and much more. I have suffered for many years with digestive issues- IBS, body image, low self esteem, anxiety, depression and post traumatic stress disorder.
In 2014 I underwent thyroid surgery to remove an irregular growth on the right side of my thyroid. Thank goodness it wasn't cancerous! So now I have only half a thyroid which has now lead me to having hypothyroidism and also adrenal fatigue. I have had times in my life where I generally feel stuck & unsatisfied with my body, relationships and work. But I work on it everyday and take one day at a time and feel grateful for the things and people in my life.
I started to research all things health and wellness, it became an obsession and now it's my absolute passion.
I decided to turn my passion into a career and enrolled at The Institute of Integrative Nutrition, New York, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalised actions based on your goals to move towards your ideal vision of health within your unique body, lifestyle, preferences and resources.
I decided to start Mind Energy Love because I had a desire to help others find happiness, health and love in their lives.
Mind Energy Love comes from my name Mel.
M- Mind, I believe that it is important to have a positive mind and outlook on life.
E- Energy, we all want lots of energy and to feel great.
L- Love, well, love is very important, love for self, love for life and love for the special people in our lives.
So, am I cured? Of course not! I am still on my own health and wellness journey. I am still growing, learning & changing and I am here to share my journey with you all and hopefully help, guide and inspire some people along the way.
I look forward to hearing from you
As a coach, I put the power back in YOUR hands.
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.